a hero is always ready to take action!

the action starts here!

Classes & Workshops

Hey Heroes! What class or workshop will you choose?

ALL FREE w/Superhero membership.

Bootcamp
Classes

55 min total body HIIT circuit for all fitness levels. Get your sweat on at one of our many flexible classes.

Choose one of the following packages and come in today to start:

2x/week

3x/week

unlimited

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OlympicLifting
Workshops

Teaching the basics of Olympic lifts to help improve strength & power (prerequisite for Hero WODs): 55 min duration

$25/class
*12 weeks recommended*

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Hero
Workouts

55 min small group circuits with Olympic lifting and metabolic conditioning. Improve strength and conditioning in a new challenging way!!

*must graduate Olympic lifting workshop prior to attending*

2x/week

3x/week

unlimited

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Calisthenics
Workshops

Teaching the basics of bodyweight training to master skillful movements and sculpt the body: 55 min duration

$25/class

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Hero
Combat

Teaching the basics of Muay Thai & K-1 Kickboxing. From Strikes & blocks to individual fluid combinations using all 8 limbs (punches, kicks, elbows, & knees). Help embrace the hero within! 55 min duration.

$25/class

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Everyday you will be stronger, braver, and wiser to do things you once thought you could not.

Michael Carey