55 min total body HIIT circuit for all fitness levels. Get your sweat on at one of our many flexible classes.
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Teaching the basics of Olympic lifts to help improve strength & power (prerequisite for Hero WODs): 55 min duration
Teaching the basics of bodyweight training to master skillful movements and sculpt the body: 55 min duration
Everyday you will be stronger, braver, and wiser to do things you once thought you could not.
~ Michael Carey