Cardio Core Fitness
Offered by Train Like Heroes in Ajax, Ontario

Looking for a workout that targets your legs and abs at the same time! Train Like Heroes offers just the class you’re looking for, Cardio-Core or some may call it “Cordio”. Have you ever looked in the mirror and asked why don’t I have a six pack by now? Well the answer to your question is Cordio! It’s all about improving your cardio while blasting your core. Cut off your arms, cut off your legs what are you left with? You guessed it your core! It’s more than just abs, it’s also your back! Your core is the powerhouse of the body and once it’s strengthened wait and see the possibilities! Are you ready for to try Cordio?